clean eating

Heather, a friend of mine (Em's as well), has been 'clean eating' for over a year now and speaks so highly of it. Essentially, clean eating is eating food when it is closest to its natural state...lots of fruits and veggies, whole grains, natural sweeteners and lean protein.

Here is a link to a magazine called "Clean Eating" (original, eh? ha). It has a great FAQ section as well as some yummy recipes.
http://www.cleaneatingmag.com/minisite/ce_index.htm


Here's a link to the website about the Eat Clean Diet:
http://www.eatcleandiet.com/

And here's a link to Tosca Reno's website (the author of the book that Heather follows);
http://www.toscareno.com/ (less helpful, but interesting to note she is from Toronto).
This way of eating is not new. Tosca has just branded the name and made a fortune off of an old, basic, simple idea.

Anyways, something to think about. I don't know much about it myself but I like the premise of it.

Happy eating... clean or not.